Spiritually, everything is to be risen above– the opposites, the mind, mechanical behaviors, etc. Just sit in silence and breathe in and out. Nothing more or less. A total absence of judgement on yourself or anyone else.

Do this rising exercise as often as you can remember to do so. Feel your energy become purified and your spirit become grateful. We are needed for this spiritual cleansing work; do it for yourself and no one else, or your mind will be divided. You are just sitting and breathing.