I woke up shaky and in fear of the future. I sat down to meditate and this is what I want to share

with anyone feeling every negative emotion in the book. Let me know if you find it helpful.

NO EXCUSES

NO GUILT

REMAIN AS YOU ARE.

I HAVE FOUND THE SWEET SPOT AND IT IS SURRENDER.

MY BREATHING CHANGES AND I FEEL THE SHIFT.

GRATITUDE.

Love, Vicki