Counting waves, sitting alone at the shore of an ocean is better than sterile intellectualism.” ~Surajit Basak

I haven’t been to the ocean for a long time, but I know how to sit alone, breathing in and breathing out.
The problems are erased when you become aware of your living breath, then dead and useless thoughts disappear for a time.
The shore is where the ocean comes to cleanse everything in its reach. Thus so, your mind can be cleansed of all fears and worries by this simple habit.

Vicki Woodyard