Here is an interesting practice. “I will not try to do anything but give myself conscious love.”

Of course you will forget.

Just return to the practice.

This is a way of witnessing how we do not give ourselves conscious love. It is almost an impossibility to remember to give to yourself until it hurts. Of course, it won’t. It is the only thing that will help.

Effort is made to remember, not to do anything.

We sit back and witness the fruits of this practice.

Let me know if this resonates with you.

Love,
Vicki