First get a paper bag. It can be from the grocery or anywhere. It doesn’t matter. You are going to put this over your head. If it is too small (and it probably is….) get a pair of scissors and open it until there is room to get your head in it. If it doesn’t fit, secure a bigger bag.

Feel free to make a pair of eyeholes, etc. We want you to be comfortable.

Turn off the lights and any electrical devices. You may have to draw the drapes or close the blinds.

I do this whenever I feel an attack of reality coming on. There is a regard for safety that must not be disregarded.

After you have done this, become aware of your breathing. Try to slow it down.

Notice your thoughts. Are they slowing down as well?

This journey is a vital step on your way to awakening. Take it seriously.

I never do. But then, I am just pulling your leg.

Vicki Woodyard